Many health-minded individuals are adopting low carbohydrate dieting because of the benefits that it provides.
You may have diabetes and want a reliable way to control blood glucose level or you may simply choose to restrict carbohydrate in your diet for weight loss purposes. Besides easier weight loss and reduced blood glucose, a low carb diet also helps to lower blood pressure and increase good cholesterol (HDL) in your body.
Easy Low Carb Living Recipes is a compilation of carefully selected breakfast, lunch, dinner and appetizer recipes that you will thoroughly enjoy. Successful low carb living is easier when you can eat food that you love.
These 47 recipes contain a variety of meals that will help you avoid boredom and resist the temptation of eating unhealthy food. The ingredients are easy to find and the descriptions are clearly written and easily understood. The simplicity of these recipes makes them easy to cook for individuals with little cooking experience.
Download this book today to get the immense assistance you require for successful low carb living.
In it, you will find mouthwatering dishes made with chicken, beef, pork, seafood, vegetables and all the good stuff you love to eat!
Presently ranked at #1,143,062 Paid in Kindle Store, this book was listed on number 2 of the "Hot New Release" in its category for several weeks and fluctuated bewtween 15,000 to 65,000 sales rank on Amazon for the first few monthsl.
Buttery Onion And Mushroom Frittata
A hearty breakfast frittata that you can enjoy with your family.
Servings: 4
Total Time: 1 hour
Ingredients:
1 medium red onion, chopped
1 pound of fresh mushrooms, sliced
3 tablespoons of olive oil
3 tablespoons butter
1 garlic clove, minced
1 shallot, chopped
1/4 cup of shredded Parmesan cheese
1/2 cup of shredded cheddar cheese
8 large Eggs
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons of heavy whipping cream
Directions:
1. Heat butter and oil in a 10-inch skillet on medium heat then sauté onion and mushrooms until softened.
2. Reduce heat to medium-low and cook for 30 minutes with occasional stirring.
3. Add garlic and shallot then cook for 1 minute longer.
4. Reduce heat and sprinkle the Parmesan and cheddar.
5. Whisk the eggs, salt, pepper and cream in a large bowl then pour over top. Cook covered for 5-6 minutes until eggs are almost set.
6. Uncover the skillet, place in broiler for 2 or 3 minutes until eggs are set.
7. Let cool for 5 minutes before cutting into wedges.
Nutritional Facts Per Serving:
Calories 465, Carbohydrate 11 g, fat 38g, Cholesterol 479mg, Protein 22g, Sodium 529mg, Fiber2 g
| Language | Status |
|---|---|
|
Spanish
|
Translation in progress.
Translated by Virginia Miño
|
