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Depression is actually a lasting disorder that interferes with your day to day life, causing unbearable pain not only to you but also to those around you. It’s good to know that depression is ultimately treatable though, so if you exhibit signs or symptoms, do not ignore the problem, hoping it will fade away. This book will prove helpful in guiding you toward different treatment options so that you can find the ones that work best for you.
This book will teach you:
.What stress, anxiety, and depression are and how they impact you
.Ways to manage stress
.How to treat anxiety and depression
.Methods to create a shift in your mindset
.Techniques to address negative thought patterns
.What cognitive behavioral therapy is and how it can help you
.How to start recovering from your worries and depressed mood
.Techniques to restore your mental health
Your depression, anxiety, or stress doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.
Genre: SELF-HELP / GeneralIf you're suffering from depression or if you think you're depressed, this book can help you learn how to manage depression through positivity or positive thinking. Among the things you'll learn here are what counts as depression (not just feeling down), its connection with negative thinking, what positivity is, how to cultivate a positive attitude in order to win the battle against depression and when positivity isn't enough to help you win over depression. By the end of this book, you'll be in a very good position to start your victorious battle against this serious mental health challenge.
| Language | Status |
|---|---|
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Portuguese
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Translation in progress.
Translated by Amauri Roque Salvagnini
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