23b
This book is perfect for anyone who wants to stop being victims of their negative thought patterns. It is for people who want to live their lives beyond the shadow of mental illness or who feel like they will never stop stressing.
This book covers the following topics:
·Diagnosing depression
·Understanding brain chemistry
·The difference between normal anxiety and chronic anxiety disorder
·What you can do about it?
·How to use CBT for depression
·Types of depression
·Mindfulness and CBT
·Mindfulness training
·Dealing with insomnia, anger, fears and phobias thought
·Progressive muscle relaxation
·Transforming anxiety into your driving force
·Breaking free from anxiety
·Learn to get better
·Rediscovering the joy of life
... AND MORE!!!
No matter how severe your depression, stress, or anxiety, you deserve to heal so that you can live a happier, healthier, and longer life because your mental health doesn't just impact how you feel. It affects your physical health and your ability to make and keep relationships
Genre: HEALTH & FITNESS / NaturopathyDepression is a mood disorder. That means it is more than a typical mood-swing experience. The medical field considers depression a severe medical illness that negatively affects your feelings, your thoughts, your actions, and reactions. Experiencing such feelings can hinder your ability to think straight and affect your daily work, which results in lost time, lost opportunities, and low productivity. The disorder can also lead to emotional problems and difficulties with emotional management. Sometimes you may feel like life is not worth living, which is why many suicide victims have a history of depression that went unhandled effectively for too long.
| Language | Status |
|---|---|
|
Spanish
|
Translation in progress.
Translated by Juliana von Bernard
|
