25b
Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anger and sadness. Aim for good days, while planning how to combat the worst ones. On the way, enjoy being you.
This book is for those who want:
.Reduced stress and anxiety
.To lessen depression symptoms
.Better physical and mental health
.More joy and less worry
.Improved self-awareness and self-esteem
.More mental clarity
.To learn to relax
.More inspiration and motivation
.To get back to feeling like themselves
You can be confident that if you follow the proven and time-tested steps presented in this book, you will completely transform yourself, your health, and many aspects of your life. So begin now to take charge, vanquish stress, and enjoy the new life you are creating, one step at a time.
Genre: HEALTH & FITNESS / NaturopathyThis book contains proven steps and strategies on how to identify, confront, and overcome depression in your life. By following the expert advice given in this book, you can conquer depression once and for all.Depression is common all over the world. If you’re depressed, you’re not alone. From reading this book, you’ll be able to incorporate strategies for beating the depression that’s been getting you down. This book was written to help you put life back into your own control.
Language | Status |
---|---|
Portuguese
|
Already translated.
Translated by Marcelo Pena
|