In book one of the Clean Food Diet Cookbook Series, you learned that clean eating improves your overall health and vitality. And, all that eating clean food requires is a few simple nutritional changes. This type of diet is simple, sustainable for long-term results and brings you personal satisfaction. But what about those of us that have an insatiable sweet tooth? Or, how about those of us that need more options outside of the usual clean eating selection from book one?
In this second book of the Clean Food Diet Cookbook series, you’ll learn:
Considering the amount of processed foods found in the market today, it is not surprising that eating healthy can be so hard. However, with the clean eating recipes in this book, you will have the alternative your body craves. Once you get started, you will feel the difference clean food makes.
Food is the fuel that moves your body. You will get out of it what you put into it. So, why not feed your body with the best food options? And, you’ll learn just how easy it is to eat clean while never sacrificing taste, money, or time. It is so simple that you’ll be surprised that you had not started it a long time ago.
This book is permanently free on Amazon, Barnes & Noble, iTunes and many other sites. It has been in the top 20 of its categories multiple times over the last half year.
I make it no secret that I love sweets. Ice cream, donuts, chocolate and many other assorted delicacies are too much of a temptation for me. My resolve just isn’t strong enough to use moderation with all of those tasty treats, so I find it best to only fuel my body with nature’s dessert - fruit.
It's tough finding the best food to enjoy that is not only good for the body, but also something that keeps junk food out of the diet. After all, you put out what you put into your body. If you eat bad food, then you get bad results in your health and fitness goals. My form of junk food is fruit, but is it really all that bad for you?
According to the United States Department of Agriculture (USDA)[i], fruit is good for you because of the following:
No cholesterol
Naturally low in fat, sodium and calories
Great source of essential nutrients, such as:
Potassium - may help maintain healthy blood pressure; may reduce the risk of bone loss; may also reduce the risk of kidney stones; found in bananas, prunes, cantaloupe, honeydew melon, oranges, and much more
[i] USDA.gov. (n.d.). Fruits: Why is it important to eat fruit?. Retrieved on 2015, July 20, from http://www.choosemyplate.gov/food-groups/fruits-why.html
