Would you like to improve your health and lose weight? You can do it with a clean food diet!
Clean eating improves your health, boosts your immune system, helps you think better, improves your skin and hair, and aids in digestive health. All that clean food eating requires is a few simple nutritional changes. This type of diet is simple, sustainable for long-term results and brings you personal satisfaction. Now is the time for a change. Moreover, right now is the time to feel better!
Considering the amount of processed foods found in the market today, it is no wonder why eating healthy is so difficult. However, with clean eating recipes, you will have the alternative your body craves. Once you get started, you will feel the difference clean food makes for you.
Food is the fuel that moves your body. You will get out what you put into it. So, why not feed your body with the best food options? And, you’ll learn just how easy it is to eat clean while never sacrificing taste, money, or time. It is so simple that you’ll be surprised that you had not started it a long time ago.
In this first book of the Clean Food Diet Cookbook series, you’ll learn:
This book has been on the market since October 5th, 2016 and is available as a permafree book. It has fluctuated between the top 1,000 free books and 4,000 in the free store.
Clean eating has been a term tossed around lately, but the concepts have widely varied from one source to the next. If you are not careful, then you may buy into a philosophy that is nutritionally inadequate and has dangerous repercussions to your health. Simply put, clean eating is about more mindful choices in the food you are eating. This way of eating is not about calorie deprivation or subtracting any particular foods for you to get ridiculous results quick.
To eat clean means to be selective with what you are putting into your body. Most concepts of clean eating may include:
Avoiding junk food and most fast food
Cutting back on processed foods, refined grains, added sugars and unhealthy fats (i.e. saturated, trans)
Increasing the consumption of fresh vegetables, fruits, and whole grains
Eating healthy proteins and fats (i.e. monounsaturated, polyunsaturated)
No calorie counting since you are not eliminating any one food group[i]
The concept of eating clean is that you eat as naturally as possible and load up on the good things that will keep your body vibrant and full of energy and vitality.
[i] D’Agrosa, L. (n.d.). 10 Ways to Eat Clean. Retrieved from http://www.eatingwell.com/nutrition_health/nutrition_news_information/10_ways_to_eat_clean
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Portuguese
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Translated by Hanna Acunha Pereira
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