It’s easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body.
Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process).
Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and processed foods loaded with sugars and artificial flavors. Finally, clean eating means feeding your body with veggies and fruits, healthy fats, unrefined grains, and lean proteins. Your body will thank you for all the health benefits that these whole foods provide.
In this book, you will discover:
Get the book now to learn more about clean eating!
Genre: COOKING / Health & Healing / Weight ControlThe book has been downloaded over 100 times.
This book will help you to quit depriving yourself of the pleasure of eating food. By reading the chapters herein, you will start to approach food as a means of improving your health and losing excess weight. And it is all thanks to clean eating.
This book lets you in on the reasons and ways the clean diet allows you to make healthier food choices (real, whole foods vs. processed foods), prepare clean meals and snacks in the comfort of your home and adopt the clean eating plan as a healthy lifestyle change.
The recipes within this book contain both serving size and nutritional information at the bottom of the recipe.
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Italian
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Already translated.
Translated by Elena Borri
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Spanish
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Already translated.
Translated by Marissa Aguayo Gavilano
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