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Calm in the Chaos: Tools for Anxiety, Overwhelm, and Change
When life feels unpredictable and overwhelming, calm doesn’t come from avoiding stress—it comes from having the right tools. Calm in the Chaos: Tools for Anxiety, Overwhelm, and Change offers practical, down-to-earth strategies to help you regain balance during challenging times.
This guide focuses on simple, actionable techniques for managing anxiety, reducing mental overload, and navigating change with greater confidence. You’ll learn how to calm your nervous system, organize racing thoughts, and respond to stress in healthier, more intentional ways.
The book explores realistic coping tools you can use at work, at home, and during transitions, without relying on complicated routines or constant self-analysis. It also addresses common patterns that fuel overwhelm and shows how small adjustments can create a greater sense of control and stability.
Whether you’re facing daily stress, major life changes, or ongoing anxiety, this guide provides practical support to help you stay grounded, adaptable, and resilient—even when things feel chaotic.
Genre: HEALTH & FITNESS / Healing