Book Description
Publication Date: November 8, 2014
Get a great workout... anywhere. Without an expensive gym membership.
Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter.
Travel for work? No problem. Do these exercises in your hotel room.
Have a busy schedule? Perfect. Workout when it's convenient for you - not just when the gym is open.
Skip the gym membership fees and still get the results you desire
Don't want to get locked into a costly gym membership contract? Awesome. You don't need a gym. You need just a few simple exercises you can perform in the comfort of your own home.
You already own all the "exercise equipment" you need. It's called your body!
Bodyweight exercises are done using your body as resistance. Bodyweight exercises can tone your body and increase your overall endurance and strength. Bodyweight exercises are perfect for people who do not feel comfortable at the gym. Most bodyweight exercises do not require any equipment at all. The main resistance will be provided by your body.
Get toned with this 8-week program
This book contains various bodyweight exercises that can target several muscle groups at once. This book also contains an 8-week sample exercise program for both beginner and advanced levels. You will also find information on how you can integrate cardio exercise into your routine. Additionally, you will also find other helpful information about nutrition to improve your overall health.
FREE GIFT: When you purchase the Bodyweight Training Guide you'll also get a free gift.
Scroll up, click the Buy Now button and get start getting in the best shape of your life!
Introduction
I want to thank you and congratulate you for reading the “Bodyweight Training Guide”. This book contains proven steps and strategies on how to do bodyweight exercises and the results you desire.
Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home.
Bodyweight exercises are done using your body as resistance. They can tone your body and increase your overall endurance and strength. Also, bodyweight exercises are perfect for people who do not feel comfortable at the gym. Most of these exercises do not require any equipment at all, although a few may need some form of leverage like a pole, a bar, or a wall. The main resistance in these exercises will be provided by your body. Another great thing about bodyweight exercises is that they can be performed both indoors and outdoors.
This book contains various exercises that target multiple muscle groups at the same time. You'll also find an 8-week sample exercise program for both beginner and advanced levels. You'll even learn how you can integrate cardio exercise into your routine. Additionally, you will find other helpful information about nutrition to improve your overall health and wellbeing.
Thanks again for reading this book, I hope you enjoy it and I wish you the best of success!
Mike
P.S. If you would like to check out some of my favorite bodyweight cross training exercises, visit: http://www.deepthoughtpress.com/bodyweight/
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Spanish
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Already translated.
Translated by Loreto Gutiérrez
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