Anxiety: Ultimate steps to reduce Anxiety, Depression, Panic Attacks, And Live Your Life by Jane BORN

Ultimate steps to reduce Anxiety, Depression, Panic Attacks, And Live Your Life

Anxiety: ultimate steps to reduce anxiety, depression, panic attacks, and live your life

(32b)

Anxiety and panic attacks are an unpleasant and often debilitating occurrence in the lives of many people around the globe. Often caused by stress and initiated by a variety of perceived and real negative experiences, this condition can make one’s life unbearable on many levels. From the unpleasant physical to the emotional and mental repercussions, anxiety is a condition that requires attention before it develops into an even more serious conditio.

Natural remedies form the focus of the last chapter as these are non-toxic remedies that are also helpful in your pursuit of health. This chapter touches on herbal, homeopathic and Bach flower essences, the latter being particularly effective in treating fear. Ayurvedic treatment is touched on briefly. Being a very comprehensive natural therapy it is preferable to consult an expert when exploring alternative natural remedies.


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Genre: SELF-HELP / General

Secondary Genre: BODY, MIND & SPIRIT / General

Language: English

Keywords: Reduce Stress, Stress Relief, Relieve Stress, Stop Stress, Stress Management Techniques, Stress Management, Stress and Anxiety, stress management, stress management guide, how to reduce stress, cope with stress, stress free, stress management for life, stress management tips, stress management at work, stress relief, stress, stress kindle, stress of life, stress book, stress and anxiety, stress management book, stress care, stress analysis, reduce stress, anxiety self help, NLP Neuro-Linguistic Programming, NLP Techniques, Confidence, Success, NLP for Beginners, Depression Cure, NLP, Brain, Attract Money, Attract Money now, more money, law of attraction lottery, NLP books, the secret, NLP techniques, nlp for beginners, nlp neuro linguistic programming, nlp for dummies, nlp sales, nlp the new technology of achievement, nlp master's handbook, nlp training, Self hypnosis for beginners, self hypnosis audio, self hypnosis free, self hypnosis as you read, self hypnosis for dummies, self hypnosis books, law of attraction, the law of attraction, law of attraction love, law of attraction money, law of attraction secrets, law of attraction bible, hypnotherapy

Word Count: 10108

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Sample text:

First of all, to fight the problem, the first thing you must do is to get to know the problem itself.  Anxiety disorders are conditions that make a person develop intense distress and fear for both real and unreal reasons. Throughout the last century, anxiety has been categorized under the science of psychiatry as it was discovered that fear and apprehension could affect both psychological and physical functions of those who are stricken. It’s shown in numerous symptoms categorized into physical tension, psychological anxiety, and panic attacks. In a lot of circumstances, the anxiety continues unceasingly even though the threat of the object is not there anymore.

 

 

By understanding exactly what anxiety is, it’s going to be helpful if you also know the symptoms you are struggling with. It’s common for a person to feel real fear and distress attended by nausea, chaotic thoughts, trouble breathing, and quivering. Fear of things, people, animals, or situations is called phobia and is known as a type of anxiety disorder. It’s normally generated by a bad experience, which involves the feared event, people, animal, or anything for that matter. For example, fear of dogs can be triggered by a bad experience such as getting bitten by a dog. Obsession is also a form of anxiety disorders. Obsessions towards a person, thing, or events, can lead to an atypical failure of the state of mind, which convert rigorous obsession to compulsive actions.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
German
Translation in progress. Translated by Julia Kräutler and Diego Velarde

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