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You can replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here's how to build a new safety circuit to divert your electricity in a moment of anxiety. Nothing is wrong with you! Your brain is doing the job it evolved for: promoting your survival. It defines survival in a quirky way, alas, but you have the power to rewire it. Here’s how.
Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder and—through the process—better understand yourself. Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation.
Do not wait longer to discover YOUR KEY to a new and better life.
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Face the fear head on: It is an effective countermeasure against fear and anxiety. Imagine just facing your fears gallantly. It will send a subliminal message to your brain that there is no actual danger, as you have already embraced the fear and proved that it is nothing.
Abundance of tools to deal with anxiety: There are many methods and tools to deal with anxiety, including this book. You can use mindfulness, cognitive behavior therapy, meditation and consultation from a doctor to battle anxiety.
Believe: Self-belief and self-love are two of the most powerful ingredients to overcoming anxiety of all kinds. We worry because we think that we are not capable of dealing with the ‘bad’ that might happen to us. If you trust yourself to deal with any outcome whatsoever, then you have succeeded in eliminating a big chunk of your fear.
Don’t think too much about the future: It is important for you to accept the fact that you will face anxiety attacks in the future. It is of no benefit to worry about them. Thinking about the next attack will probably worsen it.
Don’t overthink situations: Overthinking situations can cause anxiety as you run through multiple scenarios and worry about the outcome.
Don’t snap: Pushing yourself to getting something can be a cause of anxiety. The prospect of not getting it can eat away at your mental strength.
Meditate: Meditate for 20 minutes a day. Focus on your breathing while meditating.
