(6b)
The world today is not the healthiest one, especially if you take a look at the Western hemisphere. Every day, people get ill because of bad nutrition and one of the most important things you should understand in relationship with this is the fact that illness is not something on which you do not have a say. You can control your body and you can control your mind to restore your good health. And nutrition will play a quintessential role in this.
If you found this book by looking for an alkaline diet book, you are going to be thrilled to get the complete Alkaline program inside this guide. Not only will you discover how to lose weight, you will also get healthy alkaline diet and food recipes. These are simple and easy cooking recipes for great tasting foods.
The alkaline diet is not as difficult to implement into your life once you learn the basic things behind it. Of course, at first it will feel more like a Chemistry lesson, but as you will continue reading about this topic, you will find out interesting things about the way in which your body works. Even more than that, you will find out that certain diseases that were considered to be incurable are more manageable under the alkaline diet as well.
The recipes laid out in this cookbook are very easy to make and for people on the go! Smoothies make eating healthy so much easier. The absolute best advice you can get on eating healthy, alkaline focused smoothies is to focus on green, and also other colored foods that contain vital nutrients.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The ratio of macros indicates the amount of energy obtained from different macronutrients present in the food, i.e., protein, carbohydrates, and fats. A basic understanding of macros gives a complete view of the type of the food item we take and the type we should be taking instead to bring better changes within the body. How the ratios of these nutrients relate to the alkalinity of the body is the question which takes us to the chemistry of these macros. Take protein, for instance; these are the complexed organic molecules which contain amino acids. Break down of these long chains, produces aminos, urea, and uric acid. Thus, a diet rich in protein like meats and dairy is termed as acidic and hence forbidden on an alkaline diet. The lesser the proteins, the better the alkaline diet will be.
Carbohydrates, on the other hand, are more diverse in their forms and structure. A high dose of carbs, like that in sugars and beans, are acid forming in nature. However, other forms of it, present in some vegetables and fruits, are alkaline forming. Thus it is prescribed to go for a balanced approach while taking in carbohydrates.
Fats are composed of fatty acids and glycerides. Unsaturated fats like vegetable oils and ghee are more alkaline then animal fats.
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Translated by JUAN MANUEL RODRIGUEZ GONZALEZ
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