(13b)
Assuming that you have already done your research on this topic, you have most likely stumbled upon different pieces of evidence that elaborate on the positive impact of alkaline diet.
You see; your body needs to be slightly alkaline in order for you to enjoy health. But many of us exist on empty, high-calorific foods that are overly processed and contain shocking levels of processed sugars, saturated fats and other carcinogens. And we live an unhealthy lifestyle of stress and toxins, and neglect many of our body’s needs. The result can only be sickness. All of these things create an acidic environment which makes us fat, sick, depressed and significantly more likely to end up in an early grave.
We need to do something before it’s too late, and the answer is the alkaline lifestyle. This book will tell you everything you need to know to reach a state of health and wellness, keeping it simple but in-depth enough for you to get the answers you are looking for. You’ll receive detailed lists of the foods to avoid and enjoy, as well as everything you need to do to make yourself well again.
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Genre: COOKING / General
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Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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Quinoa, dry, 1 cup
Cinnamon, ½ tsp
Water, 2 cups
Ginger, 1 ½ tsp
Milk, ½ cup
Nutmeg, ½ tsp
Lemon skin, grated, ½
Assorted nuts, ¼ cup
Vanilla, 1 tsp
Instructions:
Follow the instructions on the package to prepare quinoa.
Meanwhile combine all ingredients in a shallow bowl except nuts.
After done cooking quinoa; combine with all other ingredients in a bowl.
Serve with assorted nuts topping.
Red pepper, 1
Green pepper, 1
Onions, sliced, 1
Tomatoes, 2
Garlic cloves, crushed, 2
Brown rice, cooked, 75g
Almonds, sliced, 50g
Mint, 1 handful
Almonds, 3 tbsp
Parsley, 1 handful
Herbs, sliced
Olive oil, 4 tbsp
Salt
Pepper
Instructions:
Prepare oven at 350F.
Scoop and chop the pulp as well as seeds of tomatoes and let tomato drain meanwhile.
Bake halved pepper coated with olive oil for about 15 minutes.
Add tomatoes on baking sheet with seasoned salt and pepper.
Meanwhile fry onions in a frying pan coated with some oil until tender.
Add sliced almonds as well as garlic; fry for a minute more.
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