(19b)
Alkaline diet aims to restore acid and base balance in your body. While this sounds pretty complicated, simple guidelines make it much easier to understand and follow. If you’re not sure where to start, have a look at the recipes in this book. You don’t have to eat your fruit and veggies plain. You can make amazing smoothies, soups and salads. This cookbook contains 30 simple but highly alkalinizing recipes to get you started. Simply follow the guidelines to come up with your own yummy alkalinizing menu. When you see how much extra energy you have by restoring your pH balance, you won’t even miss the other foods.
With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
One of the best parts about the alkaline diet is there isn't any calorie counting involved. The diet focuses on what you eat and not so much about how much you eat. Although, you will need to be sensible and not gorge yourself. It is time to really delve into the how to and whys of the diet. Only then will you truly understand why it is so beneficial to you and why it is so effective at helping you lose those unwanted pounds and increasing your overall health.
Let's revisit the pH scale to help you understand why it is so important. A pH level of 0 is completely acidic. A pH of 14 is completely alkaline. The goal is to aim for a level of 7, which would be neutral. Now, technically, your stomach acid has to be acidic to process and break down the food you eat. Your stomach acid is about a 3.5 on the pH scale. However, you know that feeling of burning or indigestion, that is all of that stomach acid revolting due to many acidic foods being consumed and throwing that pH level into the harmful 0 level. You ate too much food that was high in acid and you threw off your whole digestive system.
By eating a diet rich in alkaline foods, you can help keep your stomach acid levels at a healthy, manageable level. When you eat acid-producing foods, you throw off your entire bodily functions. Our bodies are fine-tuned machines that need careful management in order to function properly.
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Translated by Kisian Costa Guimarães
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