The Western diet is largely comprised of foods that result in acid production in the body. Over time, the acids start to
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Calculation
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Fruits breakfast
Servings: 2
Difficulty level: easy
Ingredients
2 bananas
2 apples
1 handful of berries (fresh depending on the season or TC)
100 ml almond milk
4 tbsp earthen coat flakes (also tiger nut)
Preparation
Peel the banana and mash it with a fork. Put the puree in a bowl.
Peel and cut the apples and remove the core. Then grate the apples with a vegetable grater. Add the finely grated apples to the banana sauce.
Thaw or wash the berries and sort.
Add the almond milk and berries to the bowl. Mix everything well and fill in two bowls.
Sprinkle the cereal flakes on the muesli and serve.
