Healthy Family Recipes with grocery lists from a prepared Housewife. Meal planning made easy with nutritious meals. Your busy schedule won't stop you from making healthy meals with leftovers for lunches. Take the guesswork out of planning meals and eat healthy with greens, spices, and vegetables. Aromatic spices such as turmeric, ginger, cloves, garlic, onion, coriander, which reduce pain and inflammation are included in my recipes, as well as lots of dark green leafy vegetables. I also have included pungent spices such as chilies, mustard, allspice, ginger, garlic, onions, cayenne and cloves to spice up healthy foods and speed up your metabolism about 40 percent. My planner also has comfort food for the occasional treat! One year's worth of week after week ingredient list and recipes to plan, save time and money! Learn how to use Food as Medicine!
Genre: COOKING / Entertaining52 WEEK DINNER PLANNER
By Valerie Pike
The United States is a very large country, and climates and weather can vary greatly by
season and location.
My cookbook starts with Week 1 at the beginning of the calendar year.
● Winter: January - February
● Spring: March - May
● Summer: June - August
● Fall: September - November
● Winter: December
The Aisles I have grouped in the shopping lists for ingredients follows a Ralph’s grocery
store in my hometown. Other grocery stores will have the items grouped in similar ways.
Winter Season
Grocery list for
Week 1
Roasted Pork Loin
Black-eyed Peas
Sweet and Tangy Collard Greens
Spinach and Artichoke Dip Recipe
Greek Salad
Spinach & goat Cheese Lasagna
Macadamia and Panko Crusted Cod with Orange butter
Ranch Mashed Potatoes
Corn Okra Creole
Slow Cooker Beef Bourguignon
Roasted Broccoli with Garlicky Tahini Sauce
Oven-Fried Chicken with Sweet Honey Bourbon sauce
Cheesy Stuffed Baked Potatoes
Memphis Style Coleslaw
Farm Style BBQ Ribs
Yellow Squash Casserole
Ginger Green Beans
Slow Cooker Beef Tips and Rice
Veggies & Fruit
granny smith apples
7 onion
1 yellow onion
thyme
parsley
garlic
3 lbs collard greens about 3 bunches
6 Persian cucumbers
3 lemon
1-pint grape tomatoes
fresh basil
1 16 oz. bag fresh spinach
shallot
10 white potatoes
3 large baking potatoes
2 cups baby potatoes
2 cups baby carrots
scallions and 2 bunches green onions
green pepper
1 cups button mushrooms
1 lb. broccoli
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Spanish
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Already translated.
Translated by Mayra Lopez
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