The human body operates best at a certain level of alkalinity on the pH scale, however many of us aren't even close to the
optimum level!
The modern western diet contains many acidic foods that raise the pH of the human body to dangerous levels. This acidic
environment promotes disease and illness, and can make us unwell, lethargic, and lack in energy!
Alkalinity is absolutely crucial once it comes to our health. Just like how our body needs to be at a certain temperature,
our pH level needs to be at a certain level as well, and that level being, slightly more alkaline. If our body temperature
slightly increases or decreases, it poses serious risks to our health, it works the same with our pH level as well, which is
why it’s important to know what acidity/alkalinity does to our body.
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Why the Alkaline Diet Helps
The science behind alkaline food is that it has higher pH levels and simpler ingredients. Once we intake food, it passes through a series of digestive processes, experiences changing pH environments, and finally breaks down into energy molecules. Most of the enzymes in our digestive system, except for stomach, requires alkaline and or neutral environment to work on food molecules.
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Spanish
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Translation in progress.
Translated by Liz Allende
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