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Genre: HEALTH & FITNESS / AerobicsThis book has done well. I had it on a free promotion a couple of weeks ago, and about 600 copies were downloaded. I have had this book on the market for awhile.
This book is available on ebook and paperback.
Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout?
This book answers these questions and includes:
Types of cardio to keep yourself engaged
42 different routines with all different types of machines, including the bike, treadmill and elliptical
Workouts that require NO equipment or gym!
Other ways to keep yourself excited for your next workout
And more!
ENJOY and I hope this book gives you some fun ideas for your next trip to the gym.
Language | Status |
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French
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Already translated.
Translated by Agnes Ruiz
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Author review: Great translator and perfect formatting. Again, very happy with this project. Thank you! |
Greek
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Already translated.
Translated by Chris Skartsaris
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Author review: Very speedy and enthusiastic. |