Following each stage of the Dukan Diet correctly will help to achieve this result and to do so with remarkably little
effort. If progress during this stage of the diet seems slow, don't be put off; it's a corner stone of the process and will
help you to achieve your desired, healthy weight for life.
The Cruise Phase re-introduces important vegetables into your diet allowing you to lose weight healthily, while eating a
well-balanced diet. This also has a psychological affect – our brains are our biggest enemies when dieting.
Attack Phase: During this phase, you eat only high-protein foods, such as lean meats, fish, eggs, and non-fat dairy
products. This phase usually lasts for 2-7 days, depending on your weight loss goals.
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Calculation
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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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CHAPTER 1: SOUPS
GARLICKEN SOUP
Ingredients:
-1 tablespoon fat free sour cream;
-1 tablespoon orange aroma, chopped;
-2 chicken breast pieces;
-2 tablespoons parsley, chopped;
-3 cloves garlic;
-500 ml low- fat chicken broth;
-A pinch of chili powder;
-Salt and pepper for tasting;
Directions:
-After cutting up the chicken breast, boil it together with the chicken breast.
-While boiling, chop the garlic cloves and mix well with the chopped orange aroma, parsley, chili powder, salt and pepper. Stir the resulting mixture into the boiling chicken stock and continue cooking on low heat until chicken breasts are cooked.
-Enjoy with fat free sour cream for extra flavor, if desired.
