If you want to find out the benefits of a healthy vegan diet and lose weight fast by not giving up appetizing meals, then keep listening.
Each recipe has been perfected with Kyndra's distinct flair for the flavorful and calls for ingredients that are low-carb, whole food–based, fresh, and easily accessible.
With Craveable Keto, you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets.
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Calculation
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Keto Strata Breakfast Recipe
INGREDIENTS:
2 lbs. bulk pork sausage
½ cup diced onions
1 cup diced sweet peppers
1 lb. sliced mushrooms
1 teaspoon dried oregano
1 lb. Italian bread sliced and cubed
6 eggs, lightly beaten
2 ½ cups milk
2 cups shredded fontina cheese
INSTRUCTIONS:
In a large skillet, cook pork sausage over medium heat until crumbled and browned.
Move sausage to a bowl, drain any grease and return skillet to pan.
Add onions to drippings in pan.
Cook for 5 to 10 minutes or until tender.
Stir in mushrooms, peppers and oregano.
Cook just until vegetables are tender, about 5 to 10 minutes.
Remove from heat and stir in pork.
Lightly grease a 8.5x11.5 pan.
Spread half of the bread cubes in your pan.
Spoon half of the meat mixture over bread.
Top with 1 cup of shredded cheese, repeat layers.
In a bowl, stir together milk and eggs. •Pour egg mixture over layers.
Bake strata in a 330 degree oven, covered with foil for 35 to 40 minutes.
Remove foil and bake an additional 45 to 50 minutes or until an instant read thermometer inserted in the center reads 180 degrees.
Let stand 8 minutes before serving.
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French
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Already translated.
Translated by Cecile Sune
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Portuguese
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Already translated.
Translated by Hortensia Farias
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