Keto Diet: The Risks and Benefits You Should Know First!
A Beginner's Guide to a Ketogenic Diet
The purpose of this book is to help you find answers to those questions and more about the Ketogenic diet.
Is the Ketogenic diet right me?
What are the risks and benefits of a Keto diet?
What are the different types of ketogenic diet?
What do I eat on a keto diet?
How do you measure Ketosis?
Can I eat out while on a ketogenic diet?
How do I start a keto diet?
Is low carb diet the same as low fat diet?
You will also find :
Situations in which a keto diet might not work for you
Common side effects of a keto diet
Easy ways to bring a change in your diet plan
Sample meal plan for a week to start
And much more!
Pick up your copy now!
Genre: HEALTH & FITNESS / Dietscurrent 737,977 BSR and still selling 3-5 a month.
What is a Keto Diet?
Key factors which make keto different
Taking care of our body and ourselves has always been a concern; however, the ways to maintain a healthy lifestyle are so highlighted in the modern world today. Many sources have thoroughly discussed the importance of eating a nutritious meal and exercising has always been one of the most crucial aspects. We may come across numerous diet plans and exercises to stay healthy and happy. One of the beneficial ways to do so is a keto diet. The ketones are produced in the liver by the body to use as energy in a low-carb diet. A keto diet is also referred to as a low-carb, high-fat (LCHF) diet.
Your body produces glucose and insulin when you eat a food rich in carbs. Glucose is chosen over any other source of energy, as it is the most natural molecule to convert in the form of heat. When our food intake is low, our body tends to help us in a natural process called ketosis. In this state, our body produces ketones from the breakdown of fats in the liver. Once you start undertaking a keto diet, your body becomes adaptive to it. There are many non-highlighted benefits of a keto diet, which helps you maintain your overall fitness.
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French
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Translation in progress.
Translated by frederique launay
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Hindi
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Already translated.
Translated by ABDULKHADAR M PATIL
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Italian
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Translation in progress.
Translated by Marco Casagrande
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Portuguese
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Already translated.
Translated by Giovany Almeida
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Spanish
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Already translated.
Translated by Brizeida Rosas
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Author review: Accurate and easy to read. |
