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In this book, you will learn all about what depression is, the important characteristics of CBT, and cognitive-behavioral therapy techniques that can help empower you or your loved ones in terms of managing depression.
Here Is A Preview Of What You'll Learn...
.Causes of Depression
.Signs and Symptoms of Depression
.Natural Remedies for Depression
.Alternative Treatments for Depression
.Other Treatments for Depression
.Common Depression Myths Demystified
.Ways to Avoid Depression Relapse
Much, much more!
If you sometimes get angry, it doesn’t mean there’s something wrong with you, it simply means you have something in your past that keeps getting triggered off. It can all change in a heartbeat and you will find how to in this book.
Genre: SELF-HELP / GeneralWhen you experience prolonged low morale, extreme aversion to any physical or social activity, and when your depression hinders you from doing your day-to-day responsibilities, then you might want to consider talking to your psychiatrist. You may be experiencing a medical condition called Clinical Depression. Your depression will get in the way of enjoying and appreciating life. It interferes with your ability to concentrate, study, eat, work, sleep, and mingle with other people. But you need to remember one thing. No matter how depressed you feel, that is not a reason to give up. It will get better. Understanding the basic pathology of the disease—the signs, causes, symptoms, and treatment options is the first step to recovery.
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Spanish
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Already translated.
Translated by Cristina López
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