2b
This book brings together the best of both worlds. You will learn about depression, what it is and what it’s not. You’ll explore your own stressors and how they impact your life and well-being. You will also learn powerful and immediately useful strategies for reducing your stress as well as techniques for managing stress day-to-day
This book may give you:
.Stop Your Depression
.Coping With Depression
.Strategies For Managing Anxiety
This Therapy is an umbrella term for kinds of treatment that treat passionate wellbeing issues. It helps in both physical and mental improvement.Through this you will discover the strategies to improve your physical and mental health.
Genre: SELF-HELP / GeneralEveryone has felt sad or blue at one point or another in their life. It is normal to have feelings like these, if they do not last long and pass within a few hours or days. While people might confuse these feelings with depression, it is important to recognize that depression is worse. Depression is actually a lasting disorder. It interferes with your day to day life, causing unbearable pain not only to you but also to those around you. Yet, despite this, a large percentage of people suffering from depression don’t seek treatment, even though they could potentially be helped. Depression is ultimately treatable, so if you exhibit signs or symptoms of depression do not ignore the problem, hoping it will fade away.
Language | Status |
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Italian
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Translation in progress.
Translated by Sara Salvatore
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Portuguese
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Already translated.
Translated by Gabriele Fu
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Spanish
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Already translated.
Translated by Rosa Barrios
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