Are you looking for a fun, effective, and innovative way to improve your fitness and well-being?
Do you want to lose weight, enhance your flexibility, and boost your energy levels?
If so, you've come to the right place!
Wall Pilates Workouts Trilogy is a comprehensive bundle book that includes three different books designed to meet your unique needs and goals. Whether you're a beginner or an advanced practitioner, you'll find everything you need to succeed in this bundle.
Book 1: Wall Pilates for Weight Loss
In this book, you'll discover how to use the wall as a powerful tool to achieve your weight loss goals. You'll learn a variety of Pilates exercises that target your abs, legs, arms, and back, while also burning calories and building muscle. You'll also receive valuable tips on nutrition, hydration, and mindset, so you can optimize your results and stay motivated.
Book #2: 28-Day Wall Pilates Challenge
In this book , you'll embark on a transformative journey that will challenge you physically and mentally. Over the course of 28 days, you'll follow a carefully crafted routine that gradually builds in intensity and complexity, allowing you to build strength, flexibility, and endurance.
Book #3: 28-Day Wall Pilates for Seniors
In this book, you'll discover how Pilates can help you stay fit, healthy, and active as you age. You'll learn gentle, yet effective exercises that can be modified to suit your individual needs and abilities, allowing you to improve your balance, coordination, and posture. You'll also receive valuable advice on how to prevent common age-related health issues, such as joint pain, muscle stiffness, and osteoporosis.
Why You Should Get This Book:
If you're ready to take your Pilates practice to the next level and achieve your fitness and wellness goals, this Wall Pilates Workout Book is the perfect bundle for you. With three comprehensive book that cater to different needs and abilities, you'll have everything you need to succeed.
So why wait?
Get your copy today and start transforming your body and mind with Pilates!
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French
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Already translated.
Translated by Jessyka Roy
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Spanish
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Already translated.
Translated by Magdalena Agustina Chavero
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