Do you know your body has a magic switch?
And, it just might be the key to your health!
I’m talking about the vagus nerve, and it truly is magic. It connects your brain to almost every major organ in your body! What’s more, it’s the energy source for the parasympathetic nervous system--that’s the system that acts like your own personal chill pill! And, it’s vital for your good health.
In fact, stimulating the vagus nerve can help with the following health problems:
And, this magic switch can help with many other problems as well.
This book will explain the history and benefits of activating this extremely important nerve in an easy-to-understand manner. It covers each of the following topics:
Activating your vagus nerve is like having your own personal relaxation coach that you take with you everywhere. Stimulating it will help you relax even in the face of your worst stressors! Not only will it help you relax, it will also help you create and maintain good health, and the best part is, it’s not hard to activate this nerve.
If you’re ready to flip that magic switch for better health, there’s no better time than the present moment to get started by learning these easy techniques!
Genre: COOKING / Health & Healing / GeneralThere are many things in our life that we have no control over, but you can take charge of making some positive, and relatively easy, changes that will strengthen the tone of your vagus nerve. Simple things like stretching, deep breathing, and splashing your face with cold water can all serve to activate this major nerve, this magic switch. And, there are other things that will help as well. Acupuncture has been helping to treat numerous health conditions for literally thousands of years, and it is a technique that has become very common in recent years. If you have the means, it’s easy to schedule a session that will activate your auricular acupoints to stimulate the vagus nerve and improve your health. Likewise, massage also improves vagus nerve tone.
Whatever your specific challenges, the activities suggested in this book will not only help activate your vagus nerve, they will also help to improve your health in other ways. If you want to feel better, happier, more relaxed and well-rested, then these techniques will help. They will stimulate your vagus nerve as well as tone your body, improve your nutritional state, and help you to feel happier, more alert, and more energetic. In our fast-paced, modern world, there are so many challenges that can activate our ‘fight or flight’ sympathetic nervous system, and without a well-toned vagus nerve to help counteract that system, you’ll find yourself drowning in fear, pain, and depression. The vagus nerve helps you relax and feel better, and you can take charge of keeping it strong. And, you can start today.
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Spanish
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Already translated.
Translated by Marcelo Paz
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