You've counted calories.
You've gorged yourself on protein, then on carbohydrates.
You've dieted on grapefruit, chocolate and bananas.
You've run around the block for hours.
You've attended weekly meetings.
You've wasted money on expensive exercise machines.
You've drunk gallons of shakes.
You've gulped a thousand pills.
You've eaten a thousand meal replacement bars.
You've kept a weight loss journal or blog.
You've bought tiny plates to make your food portions look big.
You've spent thousands of dollars on special foods.
You've stapled your ears.
But you're still overweight.
Maybe you lost some pounds, but regained that fat, and more.
Now it's time to stop working so hard to lose weight and try it the easy way.
Relax and Lose Weight
It's the only way.
No jogging for miles.
No jumping around to a cardio DVD.
No tedious diets.
No special foods to buy.
No calories to count.
No fighting your cravings.
Stop stressing out about your weight. Relax and let your thin self loose.
Genre: HEALTH & FITNESS / Weight LossBesides Kindle, is also on CreateSpace and Audible.
Obesity is Either a Cause of, Or Another Medical Condition Associated with Insulin Resistance
Current medical research is showing many conditions we think of as separate diseases are really related manifestations of insulin resistance caused by eating too many carbohydrates and keeping the body in a state of permanent inflammation.
I have a friend who's worked a long time for a welfare agency taking disability applications. She tells me when an obese woman sit down at her desk she could write half the application by rote: arthritis, high blood pressure, diabetes and, in more advanced cases, heart problems and/or cancer.
She says she connected the dots between these conditions long before medical science started talking about Metabolic Syndrome or Syndrome X.
Most people who begin diet programs such as Weight Watchers and Jenny Craig, buy diet books, take diet pills and sign up for weight loss programs at hypnosis clinics are women.
Therefore, most experts conclude it's mainly women who want to lose weight.
I believe this is only a partial truth.
Men Want to Lose Weight Too But They Call it "Building Muscle"
I suspect many men also want to look better and improve their health but they're just less likely to seek help (just as women go to the doctor a lot more than men).
After all, many men buy exercise programs promising them six pack abs. What are six pack abs but ordinary stomach muscles currently hiding behind a beer belly? The trainers selling these products understand men must lose a lot of fat to have the muscular body they desire.
Most men want to appear sexually attractive.
Most men want to live longer and in better physical condition.
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French
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Already translated.
Translated by Delphine Ramos
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Italian
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Already translated.
Translated by Laura Fenati
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Author review: Laura is true professional translator. |
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Portuguese
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Already translated.
Translated by Ana Figueiredo
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Author review: Translator was easy to work with, and did translation quickly. I am glad to have her work on a second project. |
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Spanish
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Already translated.
Translated by Vanesa Alvarez Ortiz
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Turkish
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Already translated.
Translated by Damla Akbay Ortaç
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