32b
For now, just recognize that regardless of how anxious or depressed you are, something in you is managing to read these words. That something, the part of you that hasn’t quit, won't quit!! That is the healthy part of your personality that’s still willing to try to solve the riddle that has become your life.
This book consists of:
.How to Bring Happiness into Your Life
.Tips for a Fit & Healthy Body
.What Is Depression and How Will I Feel If I am Depressed?
.Useful Self-Help Treatments for Depression
.How to Find Happiness in Life
Both anxiety and depression are like weeds. Weeds that grow from the fertile soil of the insecure mind. In order to challenge the powerful influence that insecurity has on our lives, I knew that not only did I need to have a “can do” attitude; but I also needed to challenge the sanctity of the very labels of anxiety and depression.
Genre: HEALTH & FITNESS / NaturopathyThis book contains proven steps and strategies that will help you deal with your depression and improve your quality of life in the process. In life we always have our down moments especially when things aren’t going the way we expect them to. This buildup of negative emotions and thoughts is what breeds depression. Understanding the signs, symptoms, causes and treatment of depression is the first step to overcoming it.
Language | Status |
---|---|
Portuguese
|
Already translated.
Translated by Diana Voorsluys
|