"A Guide to Juicing, Raw Foods & Superfoods" is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes.
It is the first step on your journey to finding the best options for a healthy lifestyle.
The authors, Geoff and Vicky Wells, have already begun this journey and are seeing some remarkable results. They are aware that there is an ever-increasing group of people who are looking for natural solutions to their health problems and have sought to provide a number of solutions from their own experiences.
The items that are recommended can easily be found in any local farmers market or grocery store and, if your shopping is properly planned, it will not put a strain on your grocery budget.
Both the information and tasty recipes in this book are a must-have for any individual who wants to achieve optimal health. It also serves as a reference for those who are just beginning to research the benefits of a juicing, raw foods and Superfoods diet.
Now is always the best time to begin your journey to a fitter, longer, healthier life.
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In a world filled with new ideas and lots of new technologies don’t be surprised that there are a number of ways to take an old idea and turn it into something exciting and healthy.
Today’s easy-to-swallow, healthy topic is all about juicing. What exactly is juicing? Ask five people this question and you will most likely get five different answers that may sound different but essentially say the same thing. Juicing, in simple terms, is finding a way to get the most out of a variety of fruits and vegetables by liquefying all or part of the specific food source.
Juicing was an entirely different process during our great-grandparents days, many moons ago. In those days it was entirely a hands-on process using some type of handheld juicing device. There were no plugs or electricity involved - just a basic and simple metal or wooden tool with a standard template designed to fit the interior of almost any orange, lemon or lime. This antique or vintage kitchen tool came in handy for getting the delicious, juicy goodness out of all kinds of citrus fruits. Sure, a few seeds and a little pulp of the tangy fruits might sneak into that ice cold glass of fruit juice, but it was a small price to pay.
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Afrikaans
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Translated by Corlia Jones
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Italian
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Author review: Translator is easy to work with and very responsive. |
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Portuguese
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Translated by Tânia Regina Carvalho Santos Leite
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Spanish
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Already translated.
Translated by David Arieta Galván
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